a way of exercising to reduce belly fat in middle-aged women Diet: Recommended belly fat exercise

You can go on a middle-aged diet!
!

This exercise is recommended for those who are 54 years old the day after tomorrow and succeeded in dieting from 85kg to 59kg to 25kg two years ago

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It’s easy for middle-aged women and men to exercise because of back pain, but I think you can do it easily after doing 4 exercises for 15 seconds for 1 minute It’s going to be five minutes

Then, middle-aged diet exercise. The recommended belly fat is exercise

Raise the upper abdomen exercise leg to 90 degrees, cross your arms behind your head, and then put your stomach on the floor and come up with your ribs attached to your pelvis.At this time, try to stimulate the belly so that the elbow does not burn inward and the neck does not strain too much

2. Lower abdomen of dumpling You can touch your buttocks like touching the soles of your feet on the ceiling while lying down for exercise.If you have a backache or a backache, put my palm under your buttocks

iii. Extracorporeal oblique muscle of the side Prepare the target leg with the ankle slightly dropped so that it does not reach in a cross shape, and then insert it diagonally for a long time while rolling up your stomach to the right

4. Roll up the side meat to the other side and send it as if it were far away

The reason for shortening the four movements by 15 seconds is that you can concentrate and perform as much as possible with short periods of high intensity exercise, and if you try to maintain the initial intensity of exercise due to repeated movements, you can get a good effectIt may be difficult, but it’s a middle- And any young person can do it. Try it today!
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